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Private Aqua Yoga Classes, Ibiza
Private aqua yoga sessions at your villa in Ibiza for all ages and abilities
Aqua Yoga sessions delivered at your villa pool by qualified, insured and highly experienced instructors.
This company has been providing expert private swimming tuition since 2007 and they now also offer Aqua Yoga Sessions.
These classes are open to everyone, and everyone can benefit from them. Your experience of yoga or swimming does not matter, they use supports and aids in the water so whether you are water confident or not, your confidence will grow.
Aqua Yoga adapts classic yoga postures to the aquatic environment, combining water fitness, wellbeing and relaxation while maintaining the focus on the breath. In general, the classes have an aerobic section, a fluid movement section and a relaxation section. For more intensive workouts inversions and deep water work really challenge the body and tone muscle.
Aqua yoga classes are tailored to suit you, your abilities and objectives. They offer individual sessions, couples yoga and group classes.
Worth knowing
Aqua Yoga can be particularly beneficial for anyone with joint problems, recovering from an injury or surgery, those with high blood pressure and anyone with restricted movement on land.
For pre-natal, pregnant and post-natal women there are many benefits of aqua yoga.
- In their pre-natal classes they do a lot of work on breathing, learning how to extend the breath, to breathe through the pain barrier and to use energy wisely during birthing. You will also learn to relax and let go.
- Post-pregnancy aqua yoga provides many benefits, especially for mums keen to regain their pre-pregnancy physique as the water affords a kind environment for toning and re-shaping your post-natal body as well as relaxation.
