Private Aqua Fit Classes, Ibiza Island

This company has been providing expert private swimming tuition since 2007 and they now also offer Aqua Fit Sessions at your villa pool.

Aqua fit sessions are a great way to keep a cool exercise regime in the hot summer months.

There are many benefits of a water-based workout. There is less risk of injury than working out on land as water naturally provides support, removing any stress on joints and making aqua fit ideal for anyone with restricted mobility or recovering from an injury.

They work the whole body in the sessions, strengthening your muscles, including working the core, while improving your cardiovascular fitness.

If you’re looking to diversify your training, aquafit is an excellent cross-training option. You might just be surprised at how hard you can work out in the water – aquafit classes are not just for seniors!

All sessions are tailored to your individual needs and fitness goals.